ABOUT TRUE BRAWN MOVEMENT

GET TO KNOW US

THE  FOUNDER

Jonny hated his physique for years. Fad diets, incorrect training and endless contradicting information left him with skinny arms, an impossible to shift belly, a damaged metabolism, no energy and a weak mindset. He was ready to quit. 

Over the next few years Jonny threw himself into understanding the human body transformation process. Not only through generic PT training but also medical training within the army which enabled him to understand the physiology behind the most powerful and effective ways for men to eliminate stubborn fat and build muscle. 

He then realised through his own career and lifestyle, building a business, family life etc that he was often, even with this knowledge, falling off track. This is when he realised that anything restrictive is unsustainable for busy men.   

Jonny was then able to truly understand how to create the change he wanted in his own physique. He developed a sustainable system that allowed him and his clients to eat the foods they loved whilst burning fat and building muscle persistently. 

This is the process Jonny's been teaching men since February 4th 2020 when he launched TBM. Since then he has helped hundreds of men build and sustain physiques they feel amazing in without restricting their lifestyles.  

OUR 6 CORE VALUES

1.

TRAINING IS AN HONOUR

You can change your body using diet alone, but we don't do that here. Jonny has served and worked with men who have life changing injuries who have to work x10 as hard in the gym to get results. It is a privilege to have the capacity to train, and we will not waste it.

2.

LOOK AFTER YOUR FUTURE SELF

It can be tempting to live for instant pleasures, but more often than not they hinder our future selves. We base our actions on  the position we want to be in tomorrow rather than right now.

3.

DON'T WAIT

Life is short, every second counts, if it's worth doing, it's worth doing now.

4.

EAT LIKE A KING

Feed yourself like you matter. Don't eat reactively, eat with purpose. Eat foods you enjoy that raise you up and push you closer to your goals. Eat like a king! 

5.

NEVER MAINTAIN 

Maintenance is a myth. Never remain stagnant, you will always drift back. Push forward and improve every single day.

6.

OUTCOMES OVER EMOTIONS

Act based on what you want, not how you feel. Acting based on your emotions will leave you fat, broke and miserable. When you act with purpose based on what you want to achieve you win.
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