A LEAN, POWERFUL PHYSIQUE 

FOR MEN SICK OF RESTRICTIVE DIETING 

THE FOUNDER

Jonny hated his physique for years. Fad diets, incorrect training and endless contradicting information left him with skinny arms, an impossible to shift belly, a damaged metabolism, no energy and a weak mindset. He was ready to quit. 

Over the next few years Jonny threw himself into understanding the human body transformation process. Not only through generic PT training but also medical training within the army which enabled him to understand the physiology behind the most powerful and effective ways for men to eliminate stubborn fat and build muscle. 

He then realised through his own career and lifestyle, building a business, family life etc that he was often, even with this knowledge, falling off track. This is when he realised that anything restrictive is unsustainable for busy men.   

Jonny was then able to truly understand how to create the change he wanted in his own physique. He developed a sustainable system that allowed him and his clients to eat the foods they loved whilst burning fat and building muscle persistently. 

This is the process Jonny's been teaching men since February 4th 2020 when he launched TBM. Since then he has helped hundreds of men build and sustain physiques they feel amazing in without restricting their lifestyles.  

How TRUE BRAWN MOVEMENT WORKS

APPLY FOR A FREE STRATEGY SESSION

Speak to a head coach at TBM so we can dig deep into exactly where you are right now, where you want to be and exactly what needs to happen for you get there.

DEVELOP YOUR ULTIMATE PHYSIQUE STRATEGY

Once we've talked on the phone you may be invited to join us at a higher level. From there we will develop a personal strategy for you based around what needs to happen for your transformation that perfectly suits your lifestyle.

FOLLOW THE PROVEN ROADMAP

The system we use is tried and tested so all you need to do is follow the roadmap. You'll be seizing control of your diet, training, daily habits and mindset so we leave nothing to chance.

TRANSFORM

Witness your transformation. Analyse and enjoy every change you experience. This will cause constant motivation and faith in the system allowing you to move forward without ever falling off track ever again.

WHAT NEEDS TO HAPPEN NOW

Watch our free 'Effortless Fat Loss' training and apply for your strategy session to get the ball rolling

Become a member of our free Facebook community 'Physique Lords' to get an edge on your transformation process

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